The traditional recommendation to train the biceps is to use a supinated grip (underhand: you can... Read More »
New roundtable discussion with Eric Trexler and Steve Hall about cardio. We quite comprehensively cover if... Read More »
Here's what muscle soreness can and cannot tell you according to science. Delayed onset muscle soreness... Read More »
Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan... Read More »
People talk a lot about how much training volume to do and which exercises to do... Read More »
This was a great interview about exercise selection for maximum muscle hypertrophy. Ahmed Alshehhi and I... Read More »
For the men's visual guide to understanding body fat percentages, click here. This guide can be... Read More »
For the women's visual guide to understanding body fat percentages, click here. This guide can be... Read More »
This was a great podcast on how to lose fat and how to stick to your... Read More »