Podcast with Dr. Mike Israetel from Renaissance Periodization Read More »
Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »
New podcast with Bret Contreras Read More »
You are not too tough for pushups. Pushups are a great exercise for the chest, the front delts and the lateral and medial head of the triceps. Read More »
What is the optimal body fat percentage range for muscle growth? In other words, when should you stop bulking? Read More »
Stretch-mediated hypertrophy (SMH) is the biggest research revolution from the last years according to many exercise... Read More »
Strength training isn’t often the first thing people think of when they’re trying to lose fat.... Read More »
Progressive overload is one of the most seemingly simple, yet widely misunderstood concepts in strength training.... Read More »
Current generations have lower testosterone levels in their twenties and thirties than previous generations used to have in their fifties. Read More »