What is THE most attractive body type for women? Is it like the Greek
statues? Is it a bodybuilder? Is it a dad bod? Read More »
What makes some ways of performing exercise good, whereas other ways might be considered bad? Read More »
In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. Read More »
Calculez votre propre potentiel musculaire naturel ou déterminez si quelqu’un est “natty” ou pas. Quel niveau... Read More »
Caffeine is the most popular drug on the planet. In this video, I'm going to share the results of seven new studies of what caffeine does to your mind and body. Read More »
The secret sauce of muscle growth is mechanical tension. Read More »
Podcast with Dr. Mike Israetel from Renaissance Periodization Read More »
Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »
New podcast with Bret Contreras Read More »