Greg Doucette called me out for saying something I didn't say. Read More »
In this video I'll explain what the research really says about how much protein you need on a weight loss diet to maximize your gains. Read More »
In this video I'll give you six tips that I've learned from dealing with my own elbow injuries, coaching people for over a decade and reading all the academic literature on injury management. Read More »
Steroids, or to be precise, anabolic androgenic steroids are bad for you. Nobody disputes that. However, how bad are they exactly? Read More »
For decades, massive industry has revolved around weight loss. The search for the magic pill has included snake oil supplements, fad diets, bio-hacks, bro-science fat burners. Read More »
When you’re squatting, you may experience that your knees cave in, especially during the upward phase of the movement as you come out of the hole. This is called knee valgus. Read More »
Question one: Which exercises help with weight loss? Read More »
What is the ideal female body, according to men? Read More »
You’ve probably heard people say you should be cautious with deadlifts and heavy sets of 1-5 reps, because these things will fry your central nervous system or CNS and affect your whole body. Read More »