Higher training volumes lead to greater gains, but are those gains just edema from the muscle damage caused by higher training volumes? Read More »
What do Sydney Sweeney, Justin Bieber and testosterone replacement therapy have in common? Read More »
If we look at the best available evidence, free from bias, what does the scientific research really show? Read More »
After a meteoric rise to popularity in the fitness industry, science based lifting has hit a rough patch. Read More »
Many lifters are worried that they are hard gainers because they have a hard time gaining muscle... Read More »
I've lived in over 50 countries as a digital nomad, and one thing I've observed is that the bros in every country trained the same way. Read More »
What are the best bodybuilding supplements? The absolute cream of the crop when it comes to muscle hypertrophy? Read More »
Here are six ways that bodybuilders have traditionally been sabotaging their own gains, and science has shown us a better way forward. Read More »
If you want to get six pack lean there are six brutal realities you have to face. Read More »