How to design a good peak week [Video interview]

Categories: Videos & podcasts

In this interview, Steve Hall from the ReviveStronger podcast asked Menno about his peak week methods for physique contests and photoshoots (or if you just want to look your absolute best on the beach for a day).

  • 03:50 Is there anything Menno has changed his mind about over the recent years?
  • 10:10 is there anything Menno has become more sure about in the recent years?
  • 15:20 How does Menno individualise volume/programming for his clients?
  • 25:50 How does Menno peak his athletes for physique/bodybuilding shows?
  • 40:30 How does Menno test his peak week approach?
  • 50:10 How does Menno handle sodium during peak week?


Listen to the podcast on iTunes or Soundcloud.


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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