The natural muscular potential of women

The natural muscular potential of women

What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell will wake up the next day as the SheHulk.     People with a bit understanding of exercise physiology realize that this is obviously nonsense. One lo around you in the average gym makes it clear that getting seriously big is difficult even for men. The statistic that women have ~15 times less testosterone than men is often quoted to explain that as a woman, you can’t grow much muscle anyway. So the … Continue reading The natural muscular potential of women

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