These are 3 of the biggest mistakes I see that are preventing lifters past the beginner stages from taking their physique to the next level. Read More »
I got a surprisingly large number of questions about skincare so I talked to a true expert. Read More »
So, high carbohydrate diets improve muscle growth, right? Wrong! Read More »
Mainstream fitness wisdom tells us that cardio is best to get lean and toned, whereas lifting weights is best to get big and bulky. Read More »
Which is the more effective training split? What is the best exercise to get dem thighs? High protein diets for fat loss? Read More »
Higher training volumes lead to greater gains, but are those gains just edema from the muscle damage caused by higher training volumes? Read More »
What do Sydney Sweeney, Justin Bieber and testosterone replacement therapy have in common? Read More »
If we look at the best available evidence, free from bias, what does the scientific research really show? Read More »
After a meteoric rise to popularity in the fitness industry, science based lifting has hit a rough patch. Read More »