Peptides have skyrocketed to popularity in fitness circles due to their wide range of touted benefits, but what does the science really say? Read More »
A new scientific review has outlined 12 myths about how to build muscle Read More »
What happens when you have a group of trained lifters, and you increase their training volume by 120%? Read More »
Training closer to failure does not improve strength gains??? Read More »
These are 3 of the biggest mistakes I see that are preventing lifters past the beginner stages from taking their physique to the next level. Read More »
I got a surprisingly large number of questions about skincare so I talked to a true expert. Read More »
So, high carbohydrate diets improve muscle growth, right? Wrong! Read More »
Mainstream fitness wisdom tells us that cardio is best to get lean and toned, whereas lifting weights is best to get big and bulky. Read More »
Which is the more effective training split? What is the best exercise to get dem thighs? High protein diets for fat loss? Read More »