We live in sad times for bodybuilding. Although broscience is finally losing face, it’s being replaced by what I can only describe as bodybuilding nihilism (‘nothing-ism’). Nothing supposedly matters. Nutrient timing? Just eat when you feel like eating. Full-body or split training? Whichever you prefer. Eating clean? Bro, what has washing your food got to do with anything? Skepticism is great, but it’s turning into pessimism that’s killing the spirit of bodybuilding to always keep improving and always push the limits. The nihilism that nothing matters has taken the meaning that nothing works. When nothing works, nothing is possible. … Continue reading Can you gain muscle and lose fat at the same time?