Free course: The latest research changing how top PTs program

16 evidence-based lessons to optimize client results in 2025, delivered straight to your inbox.

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16 evidence-based lessons to optimize client results in 2025, delivered straight to your inbox.

By filling in your details you consent with our privacy policy.

Inside This Free Mini-Course You'll Discover:

How much protein is needed to maximize hypertrophy
If it's possible to gain muscle and lose fat at the same time (and how you and your clients may be able to do it)
The real importance of post-workout carbs
The surprising truth about cholesterol that nearly everyone gets wrong
One of the most effective exercises for lat growth (no, it's not the lat pulldown)
The natural muscular potential of women

Which is better for fat-loss: cardio or lifting?
The truth about BCAAs -- and whether you should recommend them or not
Why calves don't grow and what you can do about it
What CNS fatigue really is, what causes it, and whether it's as big of a problem as most people think it is
What the most recent science has to say about hip thrusts VS back squats for glute hypertrophy
The best bicep-building exercise, and much more.

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