According to the hardcore IIFMY crowd, things like nutrient timing don’t matter for your gains. They say only your total daily macronutrient intake affects your body composition change and strength development over time. Very few evidence-based professionals agree with this point of view and a new study from Japan adds to the dozen or so studies that find nutrient timing does in fact matter for those seeking maximum muscle growth.   A team of Japanese researchers led by Jun Yasuda compared 2 groups of healthy, previously untrained but now strength training young men. Both groups consumed a target protein intake … Continue reading New study: A more even protein distribution can improve your gains