Creatine Loading Creatine Stores
Creatine storage levels can increase drastically by using loading protocols, with with or without additional protein/carbohydrate at the time of supplementation.
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.