This is a guest post by Calvin Huynh. He covers a messy but very interesting new study on low vs. high training volumes in detail.   You thought the volume debates were over? Well science is constantly revealing more and whether evidence-based is still considered cool, we are all held accountable to existing data. A new interesting study adds another piece to the volume puzzle.   Dellatolla et al. took 11 trained men who had ~6 years of lifting experience. They were also required to squat at least 1.5x bodyweight and deadlift at least 1.75x bodyweight.   Only 9 men … Continue reading Study review: More volume, more gains?