What if I told you there's a way to set up your training program that has been uncovered in research to deliver superior results? It also happens to be much more time efficient. Would you do it? Read More »
This week's update on new research and exercise and nutrition science. Read More »
A new meta analysis provides compelling evidence that there's a maximum productive volume you can do in one workout. Read More »
Stress management and sleep optimization should be the things that you pay the most attention to. Read More »
What is the best pre-workout supplement for maximum gains? I'll give it to you straight: The vast majority of supplements are nonsense. Read More »
Let's look at exactly which muscles you train when you squat and how this is affected by different squat variations. Read More »
What is the most attractive body fat level for a man according to women? Is it the 10% body fat full six pack level, or do women actually prefer the dad bod? Read More »
First up, we have a study finding that pre-workout carbohydrates are overrated for lifters. Read More »
“Nutrient timing is dead” seems to be the prevailing consensus in evidence based fitness. The truth, however, is probably somewhere in the middle. Read More »