Do you need to consume carbs before a workout to maximize performance? And if so, how many grams of carbs do you need pre-workout to optimize your gains? Read More »
It looks like protein powder is back on the meal plan, boys. Read More »
What does it mean if you’re sore after a workout? Can you train through the soreness? Does it mean you had a good workout? What does it mean if you're never sore? Read More »
We all want a nice, fully erect posture, but so few of us have it. Read More »
In this video, I'm going to give you some simple evidence based tips to make your training more effective. Read More »
Autoregulation has become a cool buzzword in evidence based fitness, and partly for good reason. Read More »
How do you know if your training is actually making you bigger without waiting months before you can visually see the difference? Read More »
If you want more cojones, you need to grab life by the balls, ese! Read More »
I hope this helps you get bigger guns. Read More »