Most people in the gym heavily base their exercise selection based on how an exercise feels. So can we actually feel which muscles are active? Read More »

The incline bench press does not do what you think it does. Read More »

If you want to make long term gains, you can't just go balls out every time you go to the gym. Read More »

Here are some simple evidence based tips to get bigger shoulders. Read More »

Should you go with the new hype or should you stick to the traditional exercises? Read More »

"Sometimes you gonna have a few mid strokes in there, sometimes some long strokes, but make sure it’s still in!" - Mike I. Read More »

Give these tips a try and let me know what you think. Read More »

Dr. Mike shares his favorite exercises for each body part. Read More »

What is the best repetition tempo for maximum gains? A new study looked at this, so let's dig in. okokok Read More »