When it comes to optimizing your training frequency and volume, the one thing rarely discussed is the volume distribution across the week. Read More »

This was not supposed to happen. Fasted training is not supposed to make anything better. Read More »

Organic food tends to be a lot pricier than conventional food, but it's also widely believed to be a lot healthier. Read More »

Most people in the gym heavily base their exercise selection based on how an exercise feels. So can we actually feel which muscles are active? Read More »

The incline bench press does not do what you think it does. Read More »

If you want to make long term gains, you can't just go balls out every time you go to the gym. Read More »

Here are some simple evidence based tips to get bigger shoulders. Read More »

Should you go with the new hype or should you stick to the traditional exercises? Read More »

"Sometimes you gonna have a few mid strokes in there, sometimes some long strokes, but make sure it’s still in!" - Mike I. Read More »