If you want to make long term gains, you can't just go balls out every time you go to the gym. Read More »

Here are some simple evidence based tips to get bigger shoulders. Read More »

Should you go with the new hype or should you stick to the traditional exercises? Read More »

"Sometimes you gonna have a few mid strokes in there, sometimes some long strokes, but make sure it’s still in!" - Mike I. Read More »

Give these tips a try and let me know what you think. Read More »

Dr. Mike shares his favorite exercises for each body part. Read More »

What is the best repetition tempo for maximum gains? A new study looked at this, so let's dig in. okokok Read More »

Do you need to consume carbs before a workout to maximize performance? And if so, how many grams of carbs do you need pre-workout to optimize your gains? Read More »

It looks like protein powder is back on the meal plan, boys. Read More »