What is the most attractive body fat level for a man according to women? Is it the 10% body fat full six pack level, or do women actually prefer the dad bod? Read More »
First up, we have a study finding that pre-workout carbohydrates are overrated for lifters. Read More »
“Nutrient timing is dead” seems to be the prevailing consensus in evidence based fitness. The truth, however, is probably somewhere in the middle. Read More »
3 New studies [2025] Read More »
When it comes to optimizing your training frequency and volume, the one thing rarely discussed is the volume distribution across the week. Read More »
This was not supposed to happen. Fasted training is not supposed to make anything better. Read More »
Organic food tends to be a lot pricier than conventional food, but it's also widely believed to be a lot healthier. Read More »
Most people in the gym heavily base their exercise selection based on how an exercise feels. So can we actually feel which muscles are active? Read More »
The incline bench press does not do what you think it does. Read More »