Many people in fitness are absolutely delusional about what body fat percentages really look like. Read More »
Getting injured sucks. Use these 7 strategies to make them suck a little bit less. Read More »
If you supplement collagen thy skin will be perfect, radiating like the sun. Your joints will be as if cast from iron. Your hair will be lush like… Whatever… Read More »
What are the best exercises to build muscle mass? I'm going to present a number of these comparisons to you, and you can guess to see if you know the answer. Read More »
Is warming up a waste of your time? We know that cooling down is a waste of your time, so is warming up any different? Read More »
What if I told you there's a way to set up your training program that has been uncovered in research to deliver superior results? It also happens to be much more time efficient. Would you do it? Read More »
This week's update on new research and exercise and nutrition science. Read More »
A new meta analysis provides compelling evidence that there's a maximum productive volume you can do in one workout. Read More »
Stress management and sleep optimization should be the things that you pay the most attention to. Read More »