In this video I'm going to walk you through the results of five new studies that answer some of the most popular questions in fitness. Read More »
There is no problem in life that cannot be solved by getting more muscular. Here are 6 studies to help you get more jacked. Read More »
The researchers tried to investigate the effects of a taper on strength performance, but what they learned was something much more profound. Read More »
What is the fastest way to build muscle? Two new studies provide us with answers. Read More »
What are the best exercises to build muscle mass? We have a number of studies on this topic. Read More »
People simply get better results if they put more effort into their workouts. But working out is hard :( Read More »
What is the optimal training volume for muscle growth and strength development? Read More »
If you do any of these exercises in your program you won't make any gains any more for the rest of your life. Period. Read More »
Many people are absolutely delusional about what body fat percentages really look like for women. Read More »