Squats are famous mass builders, wiy regarded as one of the top exercises for the quads, their reputation is largely justified. Leg extensions don't quite have the same reputation. However, the idea that just squatting is best for your quads and that leg extensions are a poor secondary exercise for the quads is false. Read More »

How fast should you lift and lower your weights? A common idea in bodybuilding circles is that you should lower your weights with a 2 to 4 seconds eccentric tempo. This idea is not supported by science. Read More »

Machines versus free weights. Which one is better to build muscle, to build strength, and which... Read More »

Social media platforms, key to happiness, enterpreneurship, circuit training and ... Read More »

Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximum muscle growth? Read More »

Two recent studies found that training with a partial range of motion is better for muscle... Read More »

I talked to Steve from Revive Stronger and we dug into the idea of losing muscle if you’re not gaining strength during a diet. Read More »

You've probably heard it said that during pull ups and pulling exercises a wide grip is better for the back whereas a narrow grip is better for the biceps. This is wrong it's caused by an improper understanding of biomechanics. Read More »

Astrid Naranjo asked me some great questions in this interview. Read More »