After a meteoric rise to popularity in the fitness industry, science based lifting has hit a rough patch. Read More »
Many lifters are worried that they are hard gainers because they have a hard time gaining muscle... Read More »
I've lived in over 50 countries as a digital nomad, and one thing I've observed is that the bros in every country trained the same way. Read More »
What are the best bodybuilding supplements? The absolute cream of the crop when it comes to muscle hypertrophy? Read More »
Here are six ways that bodybuilders have traditionally been sabotaging their own gains, and science has shown us a better way forward. Read More »
If you want to get six pack lean there are six brutal realities you have to face. Read More »
Many people still have outdated ideas of what's training for strength vs size should look like. Read More »
A new study provides us with answers. Read More »
Here are seven things I wish I had learned earlier in life to become happier and more successful. Read More »