A brief summary of the existing studies on diet breaks. Interviewed by Mike Matthews from Muscle... Read More »
Shane Walsh interviewed me on diet adherence and how to change bad eating habits. If you... Read More »
In this Alpha Progression podcast, I talk about: Mental tips for staying lean Why diet breaks... Read More »
A new study has just looked at Finnish national-level physique competitors and followed them for 23... Read More »
How close to failure should you train? A recent meta analysis has shaken up the fitness... Read More »
https://www.youtube.com/watch?v=H_J3cMQzyJE Chapters 00:00 Introduction 02:04 Testosterone limits 06:02 Prenatal testosterone exposure 07:02 Anatomical advantages 09:09 Mental... Read More »
In this clip from my recent guest lecture for Dr. Paul Hough's university class, I go... Read More »
New roundtable discussion with Eric Trexler and Steve Hall about cardio. We quite comprehensively cover if... Read More »
Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan... Read More »