For decades, massive industry has revolved around weight loss. The search for the magic pill has included snake oil supplements, fad diets, bio-hacks, bro-science fat burners. Read More »
When you’re squatting, you may experience that your knees cave in, especially during the upward phase of the movement as you come out of the hole. This is called knee valgus. Read More »
Question one: Which exercises help with weight loss? Read More »
What is the ideal female body, according to men? Read More »
You’ve probably heard people say you should be cautious with deadlifts and heavy sets of 1-5 reps, because these things will fry your central nervous system or CNS and affect your whole body. Read More »
What is THE most attractive body type for women? Is it like the Greek
statues? Is it a bodybuilder? Is it a dad bod? Read More »
What makes some ways of performing exercise good, whereas other ways might be considered bad? Read More »
In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. Read More »
Caffeine is the most popular drug on the planet. In this video, I'm going to share the results of seven new studies of what caffeine does to your mind and body. Read More »