I asked Google's Gemini Advanced to find me the web's most Googled fitness questions about dieting. In this video I answer the top 7. Read More »
Here are the five biggest mistakes I made that lost me years of gains, so you don't have to make them as well. Read More »
You've probably heard people say that protein is more satiating than carbs and fats. As a result, many people are advised to increase their protein intake... Read More »
In this video I’m going to show you why bodybuilding wisdom has often failed us, yet science has prevailed. Read More »
What is the best way to select your exercises for maximum muscle hypertrophy? Read More »
Greg Doucette called me out for saying something I didn't say. Read More »
In this video I'll explain what the research really says about how much protein you need on a weight loss diet to maximize your gains. Read More »
In this video I'll give you six tips that I've learned from dealing with my own elbow injuries, coaching people for over a decade and reading all the academic literature on injury management. Read More »
Steroids, or to be precise, anabolic androgenic steroids are bad for you. Nobody disputes that. However, how bad are they exactly? Read More »