Arguably Menno’s most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug use, IIFYM, metabolic damage, evidence-based fitness and a whole bunch of other stuff.
Arguably Menno’s most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug use, IIFYM, metabolic damage, evidence-based fitness and a whole bunch of other stuff.
Show notes and more from Propane Fitness: click here.
Introducing Menno Henselmans, former Business Consultant & Statistician turned bodybuilder and coach. | |
03:55 | Menno’s approach to on-line coaching and innovative, evidence based content. |
09:12 | Menno’s justification for lower protein consumption & critique of supplement companies. |
14:23 | Thoughts on IIFYM, Nutrient timing and Cholesterol. |
26:30 | How vegans and vegetarians can optimise their diet for bodybuilding. |
32:00 | What Menno has learned from mistakes made over the last 5 years. |
40:01 | Jonny & Menno’s opposing views on stretching and mobility. |
47:41 | Effects of aggressive dieting and Metabolic Damage. |
52:56 | Thoughts on Alcohol and its implications for protein synthesis and energy mitigation. |
60:02 | Menno on stimulants – Caffeine, Pre-workouts and GHB |
75:15 | Wrap up and references. |
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