How do your genetics influence your training? [Video]
Mike Matthews from MuscleForLife interviewed Menno Henselmans about how your genetics influence your training.
Click here to download or listen to the iTunes/Soundcloud/WinStore versions.
1:30 – How much do genetics affect speed of muscle growth & what are realistic expectations?
12:40 – What is the potential for muscle hypertrophy & size?
22:50 – What is the timeframe to reach your genetic potential?
25:50 – How do we predict the ceiling of our fat free mass?
35:20 – Is FFMI a hard and fast rule for the limits of a natural lifter?
49:10 – How much do genetics affect how your muscles look?
51:10 – How can you increase your bicep peak?
51:50 – Can genetics affect certain muscle groups responsiveness to training?
57:55 – What are muscle bellies and insertions, and how do genetics influence their look?
1:04:00 – Where can people find your work?
Want more content like this?
Then get our free mini-course on muscle building, fat loss and strength.
By filling in your details you consent with our privacy policy and the way we handle your personal data.
About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.