18 Interesting studies from 2016

Categories: News

1. Beta-alanine useless?

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">?</span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">?</span>

2. Sugar isn’t evil

3. Strength training for brain gains

4. BCAAs no better than sugar

5. Cardio ‘not that bad’?

6. Saturated fat good for your heart?

7. Red meat & cancer

8. Protein is overrated

9. Circadian rhythms are underrated

10. Stop demonizing insulin

11. Late night protein snacking

12. Intermittent fasting

13. Short rest for maximum muscle is broscience

14. High frequency training

15. Can the body only absorb 20 g protein per meal?

16. Dairy: healthy or not?

17. Bodybuilding for life

And last but not least…

18. Menno Henselmans own publication about metabolic damage [click to read]

Want to stay up-to-date on the latest research? Like/Follow Menno Henselmans on Facebook. We have launched a new feature called #StudyInTheSpotlight where we regularly share interesting new studies in easily understandable infographics.

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.