Here are the top posts from my social media (Facebook and Twitter) of October to the end of 2015, selected based on a combination of Likes, shares, comments, feedback and personal preference.

1. A casual pic

https://www.facebook.com/MennoHenselmans/photos/a.332702186787623.79889.331518806905961/947295081994994/?type=3

2. Lonnie wins the Danish nationals and can do more pull-ups than the average yoga class combined

https://www.facebook.com/video.php?v=950063498384819

3. Heart health dogma

https://www.facebook.com/MennoHenselmans/posts/950417045016131

4. Not sure if gym

https://www.facebook.com/MennoHenselmans/posts/967500249974477

5. The bros had it all wrong about rest periods

https://www.facebook.com/MennoHenselmans/posts/971896196201549

6. Sorry, no shortcuts

https://www.facebook.com/MennoHenselmans/posts/972294826161686

7. Menstrual periodization

https://www.facebook.com/MennoHenselmans/posts/974172629307239

8. Bayesian Bodybuilding’s new research team

https://www.facebook.com/MennoHenselmans/posts/975460379178464

9. Stretching: a central mechanism?

https://www.facebook.com/MennoHenselmans/posts/975920562465779

10. Dogan Tekin sets 2 national records

https://www.facebook.com/MennoHenselmans/posts/978134405577728

11. Fat acceptance backfires

https://www.facebook.com/MennoHenselmans/posts/976741599050342

12. Why coaches use one-size-fits-all programs

https://www.facebook.com/MennoHenselmans/posts/986934538031048

13. Strength training beats cardio or a combination for fat loss and health

https://www.facebook.com/MennoHenselmans/posts/960058257385343