Bro splits, training frequency & the anabolic window [video]
This is probably one of the most extensive discussions of training frequency on the internet. If you still think you should train a body part once or twice a week for maximal results, watch it.
The discussion can be downloaded as a podcast in mp3 format here.
Note to self: Turn off f.lux to avoid looking like you’re being interviewed in the Red Light District.
Note 2: The cover model and show host is Jeff Nippard, a pro natural bodybuilder.
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.