Optimal protein podcast: Mastering your physique with science
Categories: Videos & podcasts
Vanessa Spina interviewed me about a host of nutrition and some training topics. In contrast to her specialty, almost nothing was about ketogenic dieting about protein intake. Most topics were intermediate to advanced, including:
- Our recent hip thrust vs squat study
- New transgender categories in sports
- How many meals you need to eat per day
- The relevance of the leucine threshold
- Why setpoints are a myth
- Diet breaks
- Menstrual periodization
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.