Alpha Progression podcast: How to train, stay lean and increase self-control
Categories: Videos & podcasts
In this Alpha Progression podcast, I talk about:
- Mental tips for staying lean
- Why diet breaks are useless
- Training volume during cutting
- High-frequency training is king
- Training until muscular failure
- How to adjust training volume
- Tips to get more productive
- How to increase self-control
- my hobbies besides training
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.