Interview: Your most burning questions answered

Steve Hall from the Revive Stronger podcast asked his audience what they most wanted to know from me. In this podcast, I answer the most popular questions. You can see the timestamps below for some of the topics we discussed.

• 00:00 Intro and update on Menno
• 05:38 Exciting research that is in the works
• 07:14 Menno’s current study he’s working on and diet breaks
• 11:12 Why do certain people have a more adaptive metabolism than other
• 14:09 Why do prep athletes experience being cold
• 17:00 Hunger and strategies how to gain and cut
• 23:24 Help with muscle imbalances
• 29:25 Value of circuit style training or only one movement first
• 35:10 Did Menno change his mind after living together with Mike Israetel
• 37:51 How does Menno programme for enhanced athletes
• 39:49 Protein recommendations
• 42:57 Women training and differences
• 45:51 General recommendation for volume and when to add more
• 50:35 Would you ever go vegan?
• 54:49 How do you define failure and how much is the difference in fatigue accumulation