Robert Sikes interviewed me on a lot of different topics in this one. We talked about how low fat diets can be a trap for natural lifters, how higher fat intakes may benefit muscle growth, why strength training often beats cardio for fat loss, what my own diet los like and much . See the timestamps below for a list of the topics. Enjoy it!       Menno’s switch from business to fitness and nutrition (3:34) How his family and friends reacted to his extreme career change (4:53) The struggles he faces when creating good content in the health … Continue reading Fats for muscle growth, lifting for fat loss, my diet & [Podcast]