- Ad libitum dieting
- Genetic profiling
- Customized programming (including examples)
- Diet types in-depth
- Advanced training techniques
- Optimal vs. minimalistic training
- More…
Either download the entire file or stream online
Børge Fagerli
Børge Fagerli is considered one of the most knowledgeable trainers on nutrition and exercise in Norway. He has developed Myo Reps and the Biorythm diet. Børge runs his own coaching company Børge Fagerli Coaching AS .
Børge has coached competitors and average guys and girls doing everything from long distance running to fitness, bodybuilding, powerlifting and strongman to National and World Champions.
Børge will regularly do various nutritional and training experiments on himself and his clients to determine what works best and in what context – and his coaching philosophy is basically that—figuring out how to make each individual person the best they can be.
Menno Henselmans
Online physique coach, fitness model and scientific author, I’m Menno Henselmans, the creator and director of Bayesian Bodybuilding. Once a former business consultant specialized in advanced statistical data analysis, I traded my company car to do what I’m truly passionate about: help serious trainees attain their ideal physique. My background in science and statistics helped me form Bayesian Bodybuilding.
Børge Fagerli
Børge Fagerli is considered one of the most knowledgeable trainers on nutrition and exercise in Norway. He has developed Myo Reps and the Biorythm diet. Børge runs his own coaching company Børge Fagerli Coaching AS .
Børge has coached competitors and average guys and girls doing everything from long distance running to fitness, bodybuilding, powerlifting and strongman to National and World Champions.
Børge will regularly do various nutritional and training experiments on himself and his clients to determine what works best and in what context – and his coaching philosophy is basically that—figuring out how to make each individual person the best they can be.
Menno Henselmans
Online physique coach, fitness model and scientific author, I’m Menno Henselmans, the creator and director of Bayesian Bodybuilding. Once a former business consultant specialized in advanced statistical data analysis, I traded my company car to do what I’m truly passionate about: help serious trainees attain their ideal physique. My background in science and statistics helped me form Bayesian Bodybuilding.
Børge Fagerli
Børge Fagerli is considered one of the most knowledgeable trainers on nutrition and exercise in Norway. He has developed Myo Reps and the Biorythm diet. Børge runs his own coaching company Børge Fagerli Coaching AS .
Børge has coached competitors and average guys and girls doing everything from long distance running to fitness, bodybuilding, powerlifting and strongman to National and World Champions.
Børge will regularly do various nutritional and training experiments on himself and his clients to determine what works best and in what context – and his coaching philosophy is basically that—figuring out how to make each individual person the best they can be.
Menno Henselmans
Online physique coach, fitness model and scientific author, I’m Menno Henselmans, the creator and director of Bayesian Bodybuilding. Once a former business consultant specialized in advanced statistical data analysis, I traded my company car to do what I’m truly passionate about: help serious trainees attain their ideal physique. My background in science and statistics helped me form Bayesian Bodybuilding.