Built on Menno’s evidence-based methods

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The Official Hypertrophy Coaching App by

Menno Henselmans 

Train with logic.
Progress with certainty.

MH Physique is an adaptive hypertrophy app built on Menno Henselmans’s evidence-based methods. It updates your training and nutrition based on your real performance, recovery, and adherence, so you can stop guessing and just execute.

 Start Your Free 14-Day Trial

From $19.99/month after your free trial.

 See How the App Works

From $19.99/month after your free trial.

Evidence-guided training and nutrition in one system

Auto-adjusted like an elite coach would.

For serious lifters done with generic apps and cookie-cutter plans

You’re Training Hard. The System Around It Is Chaos.

Spreadsheets for “real” programming.

One app for tracking workouts, another app for food

Screenshots, notes and manual tweaks every week

It works, until it doesn’t. You’re guessing volume, macros and why you plateau.

The problem isn’t effort. It’s the lack of one coherent, evidence-based system.

Menno Henselmans App

A Hypertrophy App That Thinks Like You Do.

MH Physique turns Menno Henselmans’ hypertrophy model into an adaptive coaching system:

  • Training and nutrition live in one place.
  • Both adapt to your actual performance, recovery and adherence.
  • Every change follows clear coaching logic, not random templates or “Ai magic”.

Training drives what you need. Nutrition fuels your training. Recovery and performance guide progression.

MH Hypertrophy App

Mike, 42, military doctor

It thinks for me and progressively overloads automatically. Previously I would need to do it and could not. It creates great full body workouts.

Ernestas, 39, Trainer, 1st place in mans physique, Norway, 2022.

Saving lots of time, i had to auto regulate my self. Rescheduling training days, which here so awesome, basically automatic.

Angelique

The number one thing I love is that it is all in one. I’m able to track my workout and nutrition with the bonus of being coached.

How MH Physique Works

Three loops. One system. No guesswork.

  • Step 1

  • Step 2

  • Step 3

Step 1.

Set up Your Context

Tell the app your schedule, stats, goals and preferences. It builds a training and nutrition plan that fits your constraints, not a generic template.

  • Result

You start from a plan that actually matches your life and training style.

Result:

Coach-grade decisions, recalculated every week (or even in-session), without doing the coaching work yourself.

You set the big picture. The app handles the math and updates.

What You Get From Using MH Physique

MH Physique App

Faster, more consistent progress

  • Volume and intensity adjust to your results instead of staying static
  • Plateaus are handled with progression, reactive deloads and exercise changes, not random program hopping.
  • Every week feels like a deliberate step forward, not “hope this works”

A Plan That Adapts to Your Life

  • Stressful week or poor sleep? Training and nutrition both respond.
  • Miss a session? The system adjusts without breaking your progression model
  • Nutrition ranges and flexible logging keep you on track even when life is unpredictable.

Less Mental Fatigue, More Execution

  • No more manually recalculating volume or macros.
  • Open the app and see exactly what to do today and why.
  • The heavy thinking is offloaded; you keep strategic oversight

Evidence-Based Guidance Instead of Internet Noise

  • Programming decisions implement Menno’s real models, not forum lore.
  • Volume, load and macros are chosen for a reason, one you can understand.
  • You train with the confidence that the underlying logic is coherent

Weekly Momentum and Visible Progress

  • Graphs for load, volume and body composition show clear trends.
  • Check-ins highlight what’s working and what’s being adjusted
  • You get continuous proof your effort isn’t being wasted

Training & Nutrition That Actually Work Together

All the precision of an elite coach. None of the manual grunt work.

Training & Nutrition App

Adaptive training (no spreadsheets or cookie cutter templates)

Volume and progression adjust from your performance and recovery.

  • Auto-adjusts volume and intensity from performance + recovery
  • Suggests deloads when fatigue signals line up
  • Swap days/exercises without breaking progression rules
Training & Nutrition App

Nutrition that actually fuels your training

Targets scale with training stress and real-world adherence

  • Calories and macros scale with training demand and goals
  • Swap meals/portions and auto-rebalance macros
  • Track precisely or use quick macros / weekly confirmation

Built for Lifters Who Care About Being Right

Menno Henselmans

For you if…

  • You train 3+ times week and think about volume, recovery and progression
  • You log data, but you’re tired of maintaining your own system
  • You want a plan that adapts and still want to understand why
  • You prefer evidence-based coaching logic over influencer programs

Probably not for you if…

  • You want quick follow-along workouts or random plans
  • You’re not interested in numbers, trends or understanding training
  • You want weekly human check-ins to make every decision for you
  • You prefer heavily gamified apps with points and streaks

What Serious Lifters Are Saying

It's adding an element I previously lacked: commitment. Having everything in writing adds that sense of commitment.

Timon

Love the app, I have made amazing progress, and I can’t wait to hit the gym when the time comes.

Jack

It thinks for me and progressively overloads automatically. Previously I would need to do it and could not. It creates great full body workouts.

Mike

42, Military doctor

Saving lots of time, i had to auto regulate my self. Rescheduling training days, which here so awesome, basically automatic.

Ernestas, 

39, Trainer, 1st place in mans physique, Norway, 2022.

Get started today

Try it free for 14 days. Then pick the plan that fits your commitment.

  • Limited-time price

Annual

$199 

/ year

$299

$16.58/month equivalent

 Start Your Free 14-Day Trial
  • Cancel anytime before trial ends

Monthly

$19.99

/ month

$29,99

$239.88/year equivalent

 Start Your Free 14-Day Trial
  • Cancel anytime before trial ends
  • *Prices may vary based on your currency and VAT

Frequently Asked Questions

Is this just another workout tracker?

No. MH Physique is a hypertrophy coaching app. You still log workouts, but the value comes from how the system adjusts training and nutrition based on those logs, using Menno’s progression model.

Does this replace a coach?

For many lifters, yes in practice. The app makes coach-grade decisions on volume, progression, deloads and macros. You keep final say without doing the math.

How “adaptive” is it really?

Training volume, intensity and nutrition targets adjust based on your performance, recovery markers and adherence. Under-recover? It eases back. Progressing well? It pushes.

 

How do I access it and what happens after the trial?

 MH Physique runs as a web app on phone or desktop. After the 14-day free trial you move to a simple monthly or annual subscription. Cancel anytime.

Can’t find your answer?

 Send us a message
Menno Henselmans

Finally, a System That Matches Your Standards.

You already take training seriously. MH Physique gives you a coaching system that holds itself to the same standard, updating training and nutrition with clear, evidence-based logic instead of guesswork.

 Start Your Free 14-Day Trial
  • No generic templates.
  • No gimmicks.

Just serious hypertrophy coaching logic for lifters who care about being right.

Contact us

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E-mail

For any questions regarding the mobile app please message:

Support@mh-physique.app

Coaching

For Physique coaching. Please see:

Menno Henselman's coaching page

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