MH Physique App [BETA]
The evidence-based app that will infinitely optimize your training and nutrition plans for maximum muscle growth and fat loss.
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I feel like I’m working with a personal trainer for a fraction of the cost.
- Joan
Unlike other apps, MH Physique customizes your training, nutrition, and lifestyle in real-time, delivering scientifically optimized programs that adapt to you.
Your all-in-one fitness coach in your pocket
The app will generate a full diet and training program for you, including macronutrient intakes and a complete meal plan with recipes.
Perfect monitoring and judgement-free accountability
The app monitors your progress and adapts your program based on your data, regardless if you followed the programs to the letter.
Stop stressing about your programming
Let the app take care of your program design. The App is inhumanly precise with volume allocations and macro calculations and infinitely faster so you can spend your time on other things in your life.
Built by Menno Henselmans
The MH Physique App uses Menno Henselmans' methods, which he has successfully used to help his clients for over 15 years.
Trusted by serious lifters, backed by science, proven by results
The number one thing I love is that it is all in one. I’m able to track my workout and nutrition with the bonus of being coached.
- Angelique
It's adding an element I previously lacked: commitment. Having everything in writing adds that sense of commitment.
- Timon
Love the app, I have made amazing progress, and I can’t wait to hit the gym when the time comes.
- Jack
Let the app optimize your workout plans for maximum muscle growth, based on your personal results
Get serious with your training by taking the guesswork out of it. The app will take the stress out of programming, allowing you to focus on others aspects of your life while still improving in the gym.
Our app is not just for logging workouts. It's an intelligent coach. The app will continuously maximize your individual muscle building plan, based on your progress, preferences and feedback.
Unlike other apps, we will take your nutrition, training and lifestyle factors into account to get you maximum results. Having training and nutrition in one app means you don't have to switch between multiple apps all the time.
The app continuously adapts and optimizes your plan. Keeping you on track for faster, smarter results.
No more plateaus
The app learns from your progression and will implement deloads and plateau breaking strategies when your progression stalls.
Flexible to your lifestyle
Missed a workout, having a stressful week or not sleeping enough? The app will update your progression based on your results.
Coaching for a fraction of the price
For a fraction of the price of a good coach, the app does much of the same work and is available for you 24/7.
Exercise library
Unsure of how to perform an exercise? All the exercises in your plan have detailed instructions with demo videos.
Get an optimized nutrition plan, complete with recipes tailored to your wants and needs.
No more tedious calculation of your macros, endlessly trying to make your meal plan fit your macros. The app will scan through our library of fitness recipes and give you a full, custom-tailored meal plan that matches your macros. It tells you exactly how much of each ingredient to eat and how to make each recipe.
Don't like a recipe? Just let the app generate a new one. You can also add your own foods or recipes.
In the supermarket, you can also use the barcode scanner to automatically put the macros of common ingredients in your meal plan.(Note that this only works for common ingredients found in food databases and may not work as well in non-English speaking countries.)
Need accountability?
The app will help you build good habits and stay motivated. User-friendly check-ins, weigh-ins and measurements will keep you on track.
The app also helps you set up an optimal daily schedule to get enough sleep and eat and train at consistent hours.
How to get started
To start, simply provide our app with your details, and it will design an optimal training and nutrition program uniquely tailored for you.
1. Enter Your Fitness Details
Just give us basic info like your height, weight, and activity level. We’ll use it to map out the ideal baseline for your plan.
2. Choose Your Goals
Hoping to shed fat, build muscle, or both? Simply share your goals and preferences and we’ll personalize your plan from day one.
3. Start Your Training & Diet
Access your personalized workout and meal plan in seconds. Once your setup is done, you’ll be ready to crush your goals!
4. Stay Optimized
Watch the app automatically adjust your programs. If you’re struggling to recover, it scales things back. Feeling stronger? It ups the intensity.
Get Started Today
Experience the app that will get you maximum muscle growth and fat loss with scientific precision. Try it free for 14 days!
Best Value
Annual Plan
$199 / year*
Save $40,- over the Monthly Plan
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*Prices may vary based on your currency and VAT
Monthly Plan
$19.99/ month*
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*Prices may vary based on your currency and VAT
From the mind of Menno Henselmans
Online physique coach, scientific researcher and international public speaker
I used to be a business consultant specialized in advanced data analysis. While I had a great traditional career, my passion had always been in fitness.
I saw the fitness industry was filled with broscience, supplement scams and fad diets. There was a dire need for data-driven and scientific information.
I now help serious strength trainees get the most out of their physique with scientific fitness education. In addition to managing my online courses, I'm an online physique coach, scientific researcher and international public speaker.
Experience the app that will get you maximum muscle growth and fat loss with scientific precision.
Frequently asked questions
The MH Physique App is designed to function as a 24/7 virtual coach, not just a logbook. Created by experienced coaches, it tailors fitness and nutrition programs to your goals and adapts over time, unlike other apps that simply record inputs.
You can choose anywhere between 1 and 7 times a week. We generally recommend going to the gym as often as you can for maximum results. Each workout will be shorter if you train more often, but we got you covered even if life gets in the way.
The intake includes questions on your stats (age, weight, body fat) and strength levels. This helps the MH Physique App set initial programming that evolves as you log progress. Don’t worry about perfect accuracy; adjustments happen gradually.
Yes, The MH Physique App provides a recommended program, but you can swap exercises, change the order, and adjust sets as needed. The app offers science-backed exercises for each goal but lets you personalize where necessary.
You can enable:
- Calorie Cycling (adjusts calorie intake around workout days)
- RM-Testing (helps tailor workouts by testing strength in core exercises)
- Myoreps (a method to reduce workout time by performing extended sets with brief rests)
These can be toggled on/off anytime.
By tracking body weight, body composition, and strength, the app automatically refines your nutrition and workout plans to fit your progress.
You can auto-plan meals using recipes from the app’s library or create custom meals based on your targets. The app can optimize macros automatically if desired.
The app’s Community tab is a user forum with guides, troubleshooting tips, and a space to share experiences. You can also report bugs for quick support.
Go to our Contact Form, or use the in-app feedback tool.