Strength standards, happiness, how to motivate yourself & more [Podcast]

Strength standards, happiness, how to motivate yourself & more [Podcast]

In this video, Thomas Campidell interviewed me on a host of different topics, ranging from how fecal transplants can make you depressed to strength standards for natural lifters. Check out the timestamps below. If you’re into intellectual discussions and self-improvement, I think you’ll enjoy this interview. And if you speak German, you’ll probably love Thomas’s evidence-based fitness channel in general.   00:00 Intro 00:42 Who is Menno? 02:30 Confirmation bias 06:52 How people change their beliefs 08:28 Common problems with exercise science 11:25 Common problems with physiotherapists  12:25 Strength vs. size 15:42 Why you technically cannot ‘be’ strong 16:45 Strength … Continue reading Strength standards, happiness, how to motivate yourself & more [Podcast]