Strength Training for Fat Loss Strength training isn’t often the first thing people think of when they’re trying to lose fat.... Read More »
Does A Cheat Day Boost Metabolism? Ah, the cheat day, the fabled “get out of jail free” card for nailing your grueling... Read More »
Minimalism, non-responders & training frequency [podcast] In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation... Read More »
Is aspartame safe? Aspartame is an artificial sweetener. It’s roughly 200 times as sweet as sugar and doesn't have... Read More »
How to design a good peak week [Video interview] In this interview, Steve Hall from the ReviveStronger podcast asked Menno about his peak week methods... Read More »