Science-based techniques for getting the best out of your physique on stage.
A training program that's genetically optimized and tweaked according to your progress and psychological states.
Nutrition support that makes the prepping phase as smooth as possible.
A short 4 weeks before my WBFF show in Birmingham I teamed up with Richard to get me in the best shape I've ever been.
Richard supported me through all the ups and down of this crucial period. Every time I got off track, he managed to get me back on. I have to say this is the most valuable aspect of having Richard as a prepping coach.
WBFF Muscle Model
Richard is by far the best coach I could ever ask for. He's very open, committed, professional and caring. If you give yourself 100%, he will give you so much more than just the 100% you would expect; he really goes that extra mile!
No stone will be left unturned and with this personal approach there's always a very safe environment that won't only get you the best possible results, but also an incredible coach who truly cares.
Dutch National Junior Champion 2017
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