Menno Henselmans
@menno.henselmans
Evidence-based hypertrophy. Author, scientist, lecturer.
1,000+
Certified PTs
per year
per year
6
Languages
worldwide
worldwide
MSc
Published
researcher
researcher
Latest from Menno
The Dreaded Forever Intermediate Plateau
FFMI Calculator: your genetic muscular potential
Ice baths kill gains. Does the sauna do the opposite?
Steroid gut isn’t bloat. It's much worse – MRI study
Is protein really more satiating than carbs and fats?
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