What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a[...]

Since my article on the natural muscular potential of women went viral with over ten thousand shares on Facebook alone,[...]

Myth 1: Front and high bar squats activate the quads more and the glutes less than low bar squats This[...]

All good parents want the best for their kids. That includes good health, which means you need to teach your[...]

How much volume should you do? That's perhaps the most important question to ask in any training program. A new[...]

Was Mike Mentzer right all along?   After reading the full text of this study from Iran, I have more[...]

In this video, Siim Land interviewed me on how to diet and train for fat loss and muscle growth. Here[...]

Jacob Schepis interviewed me on programming and nutrition for advanced trainees. We had a nice informal talk here. Jacob does[...]

For ReviveStronger's 100th video podcast, they wanted to do something special, so they invited Eric Helms, Mike Israetel and yours[...]

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now! This high protein cheesecake[...]

If you're like me, you agree that being hungry all day on a diet sucks, big time. So, you're willing[...]

This is a guide from sanneleenman.com on how to get rid of the anti-nutrients and gluten in grains. If you[...]

22 and 23 september 2018The Human Performance Conference 2018The Human Performance Conference is coming to the Netherlands on 22-23 September[...]

Mike Israetel Brad Schoenfeld James Hoffmann Menno Henselmans New York City 17 February 2018   If this seminar doesn't add[...]

  What's better than an international speaker, scientist and competitive physique athlete all in one? Two of them. Layne Norton[...]