check
chevron-down
chevron-right
chevrons-right
minus
search
shopping-cart
zoom-in
zoom-out
coin-dollar
map2
Articles & more
All articles
Videos & podcasts
Recipes
Popular
Free email course
Online PT courses
English [EN]
Nederlands [NL]
Español [ES]
Français [FR]
Online coaching
Physique coaching by Menno
Contest prep coaching
Vegan coaching
About
About us
Contact us
Seminars
Search for:
Menu
Get our free course on how to build muscle, lose fat and get stronger.
Send it!
By filling in my details I consent with the
privacy policy
.
By filling in my details I consent with the
privacy policy
.
Most popular
The natural muscular potential of women
What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a[...]
Read More
9 Reasons why women should not train like men
Since my article on the natural muscular potential of women went viral with over ten thousand shares on Facebook alone,[...]
Read More
The myth of 1 g/lb: Optimal protein intake for bodybuilders
Protein. It's every bodybuilder's favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein[...]
Read More
View all popular articles
New articles
Does it matter at which time of day you work out? [Study review]
Several years ago I wrote an article about the best time to work out. I discussed the importance of something[...]
Read More
Inter-set stretching for extra muscle growth? [Study review]
I'm always looking for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons and are only situationally[...]
Read More
How many times per week should a muscle be trained to maximize muscle hypertrophy? New meta-analysis review
Training frequency is a controversial topic. Several studies find benefits of training a muscle more times per week, yet others[...]
Read More
View all articles
New podcast & videos
Keto for muscle growth? Debate vs. Mike Israetel
What's the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike Israetel and me about[...]
Read More
Advanced fitness science geeking podcast [Interview]
I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was not the case at[...]
Read More
Discussing individualization with Mike Israetel & Eric Helms [podcast]
Tons of people follow generic programs from the web or copy the routines of pro bodybuilders. Often with poor results,[...]
Read More
View all podcasts & video's
New recipes
3-Minute High Protein Cheescake
Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now! This high protein cheesecake[...]
Read More
3 Minute Tomato soup
If you're like me, you agree that being hungry all day on a diet sucks, big time. So, you're willing[...]
Read More
How to: traditional grain preparation
This is a guide from sanneleenman.com on how to get rid of the anti-nutrients and gluten in grains. If you[...]
Read More
View All recipes
New seminars
Hong Kong, 23-24 March
Hong Kong: 23 - 24 March The Science of Body Recomposition The Science of Body Recomposition is a culmination of Menno's[...]
Read More
Melbourne, Australia: 28-30 June
Melbourne, Australia: 28 - 30 June The ultimate evidence based conference A three-day evidence based fitness conference bringing together the[...]
Read More
Singapore seminar: 16 & 17 Feb.
Singapore seminar: 16 & 17 Feb. The science of body recomposition These will be the Topics Covered in the 2[...]
Read More
View all seminars
Send this to a friend
Your email
Recipient email
Send
Cancel