To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of... Read More »
Astrid Naranjo interviewed me about how to cultivate more willpower, break bad habits, starve your cravings... Read More »
Several years ago I wrote an article about the best time to work out. I discussed... Read More »
1. Beta-alanine useless? ?? 2. Sugar isn't evil 3. Strength training for brain gains 4. BCAAs... Read More »
Autoregulation, periodization, deloading, recovery, fatigue... these concepts are thrown around a lot without specification of what... Read More »
Bodybuilding-Natural interviewed me about a bunch of different topics, mostly related to training. This interview is... Read More »
Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle... Read More »
Are you willing to invest one evening per week to advance your fitness education? The 7-month... Read More »
Interested in advancing your fitness education? I've developed a comprehensive educational course on the science and... Read More »